We focus on restoring musculoskeletal function and/or muscle strength that has been affected due to chronic conditions or injury to joints, tendons, ligaments, muscles, and bones.
We use hands-on therapeutic techniques including joint mobilization and strength training, combined with massage, hot or cold packs and exercise. We always keep your goals as the primary focus and we work in a time bound manner.
With any post operative rehab, we work closely with your ortho, understand your condition completely and chart out a plan that works specifically for your age, condition and expectations. We use intensive exercise regimens and strength training along with physiotherapist assisted stretches to take you back to your normal levels of activity.
Where needed, we use manual therapy intervention, passive movements and targeted movements to restore even the smaller finer movements that help joints perform optimally. This ranges from light stretches to complete manipulation of the joint in certain cases. The goal here is to restore and/or improve flexibility and mobility of the affected muscles or joints.
We mobilize and deep massage targeted tissues with a manual technique to reduce pain, relax muscles, increase range of motion and restore strength. This method is highly effective in treating adhesions due to trauma, surgery, immobilization or repetitive strain.
We identify problem areas and specific muscular points that are a root cause to the pain, and use trigger point therapy to release the tension in these target points. This neuromuscular therapy is designed to speed up recovery from injury, relieve pain and correct any muscular imbalances. Our physiotherapist might stretch your muscle manually and apply pressure to targeted areas to relieve tightness and catalyze healing
We test your posture through several movements and with the guidance of wall to wall mirrors, and other tools, make you aware of postural discrepancies. We use customized exercises and stretches designed to correct your posture over time. We might also recommend postural correction shoes, belts or other accessories as required.
With any sports injury, we understand the origin of the injury clearly and work on treating the injured joint or muscle back to athletic standards in the shortest time possible, using a combination of physical therapy, soft tissue manipulation and hot or cold gel compress. Our aim is always to get you back to your sport as early as possible. We also advise you on preventive care in case of repetitive conditions.
Whether you are an amateur or a professional runner, we take great care in keeping your running injuries at bay and helping you to return to your full running schedule as fast as possible after an injury. We fine tune running efficiency, help with postural proficiency and also advise you on a customized exercise and stretch regimen to prevent injuries you are specifically prone to. We also train you on physical means to get over post running fatigue and soreness.
